I strive to educate individuals on how to move safely, find enjoyment in activity, and achieve balance and moderation for a healthy lifestyle. I aim to help clients understand how they can enhance their life with movement and strength training.

Learn what others have to say about their experiences training with Fit Lab!

“Lauren is a great trainer. She customizes workouts according to how I’m feeling each session. She’s one of the most positive people I know and keeps me motivated!“ -Christi

Learn about affordable pricing options for personal training! Options include memberships or session packages.